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Vitamin K: Richest Foods for Vegetarians (per 100g)


Vitamin K is needed for blood coagulation and metabolism.

Detailed list (Foods quantities are per 100g)
Top Vitamin K Rich Foods for Vegetarians
1905%1715µgspices, basil, dried (100g)
1905%1715µgspices, sage, ground (100g)
1905%1715µgspices, thyme, dried (100g)
1822%1640µgparsley, fresh (100g)
1511%1360µgspices, parsley, dried (100g)
908%817µgboiled kale (100g)
908%817µgkale (100g)
865%778µgdandelion greens (100g)
691%622µgspices, marjoram, dried (100g)
691%622µgspices, oregano, ground (100g)
613%551µgboiled dandelion greens (100g)
602%542µgcress (100g)
601%541µgfrozen spinach (100g)
568%511µgcollards (100g)
549%494µgboiled lambsquarters (100g)
548%494µgspinach (100g)
537%483µgraw spinach (100g)
489%440µgboiled collards (100g)
461%415µgspices, basil, fresh (100g)
426%383µgboiled cress (100g)
423%381µgpurslane (100g)
364%327µgswiss chard (100g)
344%310µgcoriander (cilantro), raw (100g)
278%250µgwatercress (100g)
257%231µgescarole (100g)
236%213µgchives, raw (100g)
230%207µgonion, spring (green) or scallion (includes top... (100g)
204%184µgsoybean oil (100g)
193%174µglettuce, looseleaf, raw (100g)
182%164µgspices, pepper, black (100g)
158%142µgspices, cloves, ground (100g)
157%141µgbroccoli (100g)
156%140µgbrussels sprouts, boiled, drained (100g)
135%121µgfrench salad dressing (100g)
121%109µgcabbage, boiled, drained (100g)
121%109µgarugula, raw (100g)
120%108µgred hot chili pepper (100g)
117%106µgchili powder (100g)
114%103µglettuce (100g)
111%100µgspices, curry powder (100g)
110%99µgsalad dressing (100g)
103%93µgmargarine (100g)
89%80µgspices, paprika (100g)
89%80µgspices, pepper, red or cyenne (100g)
84%76µgcabbage, raw (100g)
79%71µgcanola oil (100g)
79%71µgcoleslaw (side dish) (100g)
78%71µgsteamed sprouted soybeans (100g)
73%66µgkombu (100g)
67%60µgolive oil (100g)
     



Abstract (Foods quantities are per portion)
Top Vitamin K Rich Foods for Vegetarians
772%694µgboiled kale (85g)
562%506µgdandelion greens (65g)
511%460µgfrozen spinach (85g)
482%434µgcollards (85g)
467%420µgboiled lambsquarters (85g)
391%352µgcress (65g)
360%324µgpurslane (85g)
309%278µgswiss chard (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians