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Vitamin K: Poorest Foods for Vegetarians (per portion)


Vitamin K is needed for blood coagulation and metabolism.

Detailed list (Foods quantities are per portion)
Bottom Vitamin K Rich Foods for Vegetarians
0%0µgskimmed milk (250ml)
0%0µgapple juice, canned or bottled, without added v... (250ml)
0%0µggrapefruit, pink or red, all areas, raw (140g)
0%0µggrapefruit juice, canned, sweetened (250ml)
0%0µgkumquat (140g)
0%0µglemon, raw, without peel (55g)
0%0µglemon juice, raw (5ml)
0%0µglemon peel, raw (55g)
0%0µgtangerine (mandarin), raw (140g)
0%0µgtangerine (mandarin) juice, raw (250ml)
0%0µggrapefruit juice, canned, without added sugar (250ml)
0%0µgorange, all commercial varieties, raw (140g)
0%0µgspices, caraway seed (0.5g)
0%0µgspices, celery seed (0.5g)
0%0µgspices, nutmeg, ground (0.5g)
0%0µgspices, poppy seed (0.5g)
0%0µgcorn, sweet, canned, brine pack, solids and liquid (125ml)
0%0µgmushroom (85g)
0%0µgdried shiitake (4g)
0%0µgshiitake (85g)
0%0µgsalt, table (1g)
0%0µgvanilla extract (5ml)
0%0µgraw mushroom (85g)
0%0µgcanned mushroom (125ml pieces)
0%0µgsesame seeds (30g)
0%0µgsunflower seed kernels (30g)
0%0µgdried almond (30g)
0%0µgblanched almond (30g)
0%0µgroasted almond (30g)
0%0µgalmond paste (30ml packed)
0%0µgbrazilnuts (30g)
0%0µglight beer (4%) (1 can (355 ml))
0%0µgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0µgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0µgalcoholic, rum (40% alcohol by volume) (45ml)
0%0µgclub soda (1 can (355 ml))
0%0µgcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0µgtea, brewed (175ml)
0%0µgtea, brewed, herb (175ml)
0%0µgcola (1 can (355 ml))
0%0µgcola with aspartame (1 can (355 ml))
0%0µgwater, municipal (500ml)
0%0µgregular beer (5%) (1 can (355 ml))
0%0µgalcoholic, gin (40% alcohol by volume) (45ml)
0%0µgpeanuts (50g)
0%0µgtortilla, ready-to-bake / fry, corn (55g)
0%0µgorange sherbet (75ml)
0%0µgcandies, hard (15g)
0%0µgmarshmallows (40g)
0%0µgcandies, sesame crunch (crisp) (40g)
     



Abstract (Foods quantities are per portion)
Top Vitamin K Rich Foods for Vegetarians
772%694µgboiled kale (85g)
562%506µgdandelion greens (65g)
511%460µgfrozen spinach (85g)
482%434µgcollards (85g)
467%420µgboiled lambsquarters (85g)
391%352µgcress (65g)
360%324µgpurslane (85g)
309%278µgswiss chard (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
     
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